Alignment Assessment Tool

This assessment is designed to help you evaluate your alignment in three key areas: Mental/Emotional Alignment, Physical/Body Alignment, and Spiritual/Soulful Alignment. Each area reflects unique aspects of your well-being. Use this tool to gain insight into how these areas are functioning in your life. Rate each question on a scale from 1 to 10, where 1 is “Strongly Disagree” and 10 is “Strongly Agree”.

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First Name

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Section 1: Mental/Emotional Alignment

Your mental and emotional alignment reflects where your focus, thoughts, beliefs, and mindset align with your values and goals. It encompasses clarity of purpose, resilience, mindfulness, and the ability to nurture positive self-talk.

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My thoughts and beliefs are in harmony with my core values and goals.

Selected Value: 1

I engage in positive self-talk and avoid harsh self-criticism.

Selected Value: 1

I have clarity of purpose and feel guided by my goals

Selected Value: 1

I nurture my resilience by staying adaptable and optimistic during challenges.

Selected Value: 1

I am mindful and present, fully experiencing the moment without distraction.

Selected Value: 1

My actions are consistent with my values and beliefs.

Selected Value: 1

I embrace a mindset of continuous learning and personal growth.

Selected Value: 1

I maintain focus and attention, even in the face of distractions or challenges.

Selected Value: 1

I feel emotionally balanced and can manage stress effectively.

Selected Value: 1

I approach life with gratitude, joy, and curiosity.

Selected Value: 1

Section 2: Physical/Body Alignment

The body is the foundation for health, vitality, and all your experiences. Developing awareness and precision in your movements trains you to develop awareness and precision in all areas of your life. Posture reflects health, attitude, and vitality. This section evaluates your relationship with your body and how aligned you feel physically.

My body feels like a strong, supportive vessel for my experiences.

Selected Value: 1

I am aware of my posture and how it reflects my health, vitality, and attitude.

Selected Value: 1

My movements feel precise and intentional rather than careless or strained.

Selected Value: 1

I feel aligned and balanced physically in most of my activities.

Selected Value: 1

I experience minimal tension or discomfort in my body throughout the day.

Selected Value: 1

I listen to my body’s signals and respond to its needs (e.g., rest, hydration, movement).

Selected Value: 1

My breath is connected to my movements and supports a sense of physical alignment.

Selected Value: 1

I engage in practices that enhance my physical alignment and well-being.

Selected Value: 1

I feel a sense of vitality and energy in my physical being.

Selected Value: 1

I trust my body as a strong, capable foundation for health and life experiences.

Selected Value: 1

Section 3: Spiritual/Soulful Alignment

Spiritual alignment is being in harmony with your core values, beliefs, and a sense of connection to something greater than yourself. It’s about living authentically, finding your "cosmic groove," and acting with intentionality to create peace and fulfillment.

I feel in harmony with my core values and beliefs.

Selected Value: 1

I live authentically and act in alignment with what matters most to me.

Selected Value: 1

I experience a deep sense of purpose and connection to something greater than myself.

Selected Value: 1

My daily life feels intentional and guided by a sense of peace and fulfillment.

Selected Value: 1

I feel joyful and at harmony, knowing I am living in accordance with my spiritual values.

Selected Value: 1

I engage in practices (e.g., meditation, prayer, reflection) that nurture my soul.

Selected Value: 1

I experience awe, wonder, and gratitude regularly.

Selected Value: 1

I trust in the unfolding of life and act with faith rather than fear.

Selected Value: 1

I feel connected to the present moment and appreciate its beauty and significance.

Selected Value: 1

I find meaning and purpose in helping others and contributing to the greater good.

Selected Value: 1

I agree to communications from the Dr. Brent site.

First Choice

By completing this form, you are agreeing to email communication regarding your quiz results above as well as communications from Dr. Brent about upcoming events and courses.

Alignment Assessment Tool

Section 1: Mental/Emotional Alignment

Section 2: Physical/Body Alignment

Section 3: Spiritual/Soulful Alignment

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